Summary - Fast. Feast. Repeat.: Based On The Book By Gin Stephens

SUMMARY

FAST. FEAST. REPEAT.

BASED ON THE BOOK BY GIN STEPHENS

SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING

CONTENT

Introduction to Intermittent Fasting

Ignite Your Fat-Burning Superpower

The Clean Fast

Time-Restricted Eating and Alternate-Day Fasting

Your Intermittent Fasting Toolbox

The Feast Phase – "Delay, Don’t Deny"

Diet Brain and Bio-Individuality

Maintaining a Healthy Relationship with Food

Reaching Long-Term Success with I.F.

General Analysis and Reflection

ABOUT THE ORIGINAL BOOK

“Fast. Feast. Repeat” by Gin Stephens is a comprehensive guide to intermittent fasting (I.F.), focusing on how to adopt this lifestyle for long-term health and wellness. The book explains various fasting protocols, including time-restricted eating and alternate-day fasting, offering a flexible approach to managing when and how you eat. Stephens emphasizes the importance of breaking free from traditional dieting, highlighting the benefits of listening to your body’s natural hunger cues and avoiding restrictive food rules. The book explores both the science behind fasting and the emotional and mental shifts that occur when embracing I.F. as a sustainable lifestyle.

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