Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Book Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health By Mark Hyman, MD

About | Eat Fat, Get Thin by Mark Hyman, MD

Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should – it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.

Here’s what you’ll learn about in this summary:

- How the lies of the food pyramid have misled us for decades and made us overweight and sick.

- Why fat is essential to our diet, and which fats to eat.

- A total eating plan that is sustainable for life.

- And much, much more...

*** Audiobook Summary: Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health By Mark Hyman, MD

© 2020 Flashbooks (오디오북 ): 9781094242606

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오디오북 : 2020년 2월 5일