Stress Will Disappear in 13 Minutes: A Journey into Mindful Breathing and Affirmations

Stress Will Disappear in 13 Minutes

Reduce stress and anxiety in just 13 minutes

Daily stress undermines health, leading to insomnia, nervous exhaustion, and reduced concentration. Many of us seek quick solutions, but the key to calmness lies in proper breathing.

In the Stress Will Disappear in 13 Minutes practice, you'll learn breathing techniques that activate the parasympathetic nervous system, helping to lower cortisol levels—the stress hormone.

Medical Fact:

Scientific research confirms that deep breathing can reduce heart rate and blood pressure, bringing the body back to a state of relaxation.

What to expect in this practice:

• Diaphragmatic breathing techniques for instant relaxation. • A unique visualization that shifts your focus from worry to tranquility. • Affirmations to boost confidence in the future.

Try this simple exercise:

Take a deep breath for 4 counts, hold for 4 counts, and exhale for 6 counts. Repeat 10 times and feel the difference.

Listen to the practice on

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© 2025 Nikolai Dementiev (Hljóðbók): 9798347929160

Útgáfudagur

Hljóðbók: 12 april 2025