The Anxiety Collection with Dr. Emmett Miller: A Compilation of Guided Mediations on Anxiety

The Anxiety Collection with Dr. Emmett Miller is a complete self-healing program that presents a fascinating new way to understand and treat all forms of anxiety, worry, and panic.

Fear, anxiety, and the inner tension and stress accompanying them are internal behaviors. Although you may have been trained to react fearfully in general or specific situations, you can train your nervous system with deeply relaxing experiences such as I Am: Awakening Self-Acceptance or Inner Child Healing to substitute the relaxation response instead of the fear/tension response.

When fears are related to specific things or events (e.g., snakes, bridges, public speaking), Freeing Yourself from Fear offers an effective way to de-condition unwanted phobia-like responses and program more adaptive responses. I Can: Achieving Self-Empowerment will help you regain the self-confidence you need to change for the better.

© 2024 Better Listen (Hljóðbók): 9781637570838

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Hljóðbók: 10 december 2024