Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
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Immunity: The Science of Staying Well
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Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
· Immunity-nourishing nutrition and the best foods to eat · The importance of movement and how often to exercise · How immunity and sleep are deeply linked · Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
Learn how to cultivate your long term health today.
© 2020 HarperCollins (Hljóðbók): 9780008370282
Útgáfudagur
Hljóðbók: 9 april 2020
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- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
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- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
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- Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Völundur Steindór Ívarsson
4.3 - Lykillinn Kathryn Hughes4.4
- Hundeltur Torill Thorup4.3
- Næsta stúlkan Carla Kovach4.1
- Lára missir tönn Birgitta Haukdal4.5
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
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